Thank you this will definitely be a regular on our menu. INCREDIBLE. As is my habit with a new recipe, I made it exactly as written out of respect to the author. Maybe it worked for others but not for me. Also we only use Sharp cheese so the flavor was excellent. Just went nut free. Might add more cheese to thicken the sauce, but overall, it was delicious. And just 4g carbs each serving. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Thanks for your awesome recipes. I have all the other ingredients.. Hi Joy, You can make it without heavy cream but it wouldn’t be as creamy tasting. It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. I also like to throw in some garlic or other spices for a more adult version. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. I haven’t experienced that. Hi Kaitin, Yes, you can! Even my hubby like it because it wasn’t mushy. Click on the link below to see them. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. I made it again and now it is fine. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Had never tried it and was pleasantly surprised !! In a large bowl, toss together the cauliflower florets with the … I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. Thank You, I’m going to try this recipe. Recipe + photo by @ketodashapril What You’ll Need for Keto Garlic Knots: -1 package Keto and Co Keto Flatbread Mix -2 eggs -9 Tbsp unsalted Add cauliflower to pot and return to boil Cook for 8 minutes or until tender. How much saturated fat is in this recipe? 1lb ground beef; family size bag of frozen cauliflower … If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. Keto and gluten free dinner. I put it on medium heat and put everything in the pan. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. (If you want something more noodle-like, check out my other low carb pasta alternatives.). After making Cauliflower Casserole, I decided to make similar dish that is gluten-free, but also full of flavor.. Generally speaking, you get more calories from cheese fat and almost no … Preheat the oven to 450 degrees F (232 degrees C). So flipping good. Also when you call for a small head of cauliflower or a large cabbage, depends on each person’s perspective of what is large and small. We'd LOVE for you to share a link with photo instead. Melt 2 tablespoons (28 g) of butter. The sauce will thicken as it cools from piping hot to warm. OMG, soooo yummy! My cheese sauce turned out really soupy. Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. Absolutely amazing! This post may contain affiliate links. Your email address will not be published. Thanks for the tip on roasting cauliflower over steaming – my life is much better now! Followed the instructions and ingredients exactly and it came out perfectly! Hi Lorren, Yes, you can use more HWC or half & half. Thank you!! Wait until you try this fabulous recipe for Keto Cauliflower Cheese Bake. Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 20 mins Cook Time 20 mins Total Time 40 mins I bet crisping up the cheese made it extra delicious, I’ll have to try that! I even added extra cheese, still watery. Mar 12, 2019 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. You want it saucy but not drowning in sauce, so add more if needed. I made this tonight and it was delicious! I thought it was delicious! AMAZING! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I am so happy to hear that, Nancy! I’ve always hated pasta, but love cauliflower – perfect for me – thank you. It will NEVER be Mac n Cheese. But you can switch that bread for cauliflower and make it even healthier. Add the cauliflower and leave to boil for 15 minutes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I used all HWC and added two tablespoons of cream cheese. (Full disclosure). FACT CHECKED. But it ended being so runny. Put the cheesy cauliflower into a baking dish or individual ramekins and bake in a 375-F oven for about 20 minutes. I’ll be making this often. I found the sauce quite bland so added about another cup of shredded cheese. carb recipes, with 10 ingredients or less! I hope you decide to try it again! Have a great day! This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! However, the cheese, milk, and cream mixture turn out very liquid. Either way, this keto version with cauliflower will do the trick. Thanks for stopping by! Please come back again soon! Love your posts xx. Excited to try this, and will sneak it to my extended family gathering. I divide into 3 servings. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Great recipe! After that you should be able to add the prepared cheese sauce (add 1/4 tsp xanthan gum to help thicken with all the extra water from the crockpot) and let it all heat together for another hour on low. Hi. This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? But! Splendid recipe. Just made cualiflower mac and cheese ! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. Thank you for such a delicious recipe. Thanks for a keeper!! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. Great substitute for traditional Mac and cheese! Yes, you can! 05.15.19. This post may contain affiliate links, which help keep this content free. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. That’s what makes this dish such a good mac and cheese sub. It can be SO much better. It would just need to roast for longer. I’ve never baked my cauliflower before, but this was fantastic! It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. Hi! I don’t want to use normal milk (and if I do will it still be keto friendly?) What do I need to do to make it more creamy less watery? Rude or inappropriate comments will not be published. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. I stirred often as well. Love your recipes, I’m not keto but watch carbs for diabetes. Taste amazing, I used a head of cauliflower but didnt seem to get 4, 1 cup servings out of this. I made this tonight and iwas delicious! Hi Kelly, Cauliflower holds a lot of water and would definitely waterlog the sauce if it has too much moisture left it in. Can you roast it in the air fryer? This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. cauliflower, cauliflower mac n cheese, cheese, keto, lowcarb, mac n cheese. I was so disappointed that I didn’t even serve it to my husband. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. Bake the crust at 400ºF for around 45 minutes, checking on it after the first 30 to make sure it’s not burning. I didn’t cook a lot in college, but mac and cheese was a staple. Mac & cheese is one of my favorite all times foods. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. I’d love to go KETO, but what does one do when you are severely lactose intolerant? Roast for about 10-15 minutes, until crisp-tender. ... Home / Recipe / Keto Cauliflower Buffalo Mac N Cheese. No cauliflower necessary! There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! Thanks! back then about how processed it was, I absolutely fell in love! Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. Of course the creamy cheese sauce was the best part. The recipe card is below! Can I substitute more hwc or even half & half for the milk? If you have leftovers, you can reheat them in the oven or microwave. I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. It was delicious, Loved this recipe! Thanks for sharing the recipe. Yes, this is a keto mac and cheese recipe that is also gluten-free. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! We love this recipe! Go Roasted! I feel guilty about eating it because of all the years thinking fat was bad. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Besides, I don’t believe in this “separate kid foods” nonsense. The carbs in mac and cheese didn’t even cross my mind. It was yummmm! I browned radishes (cut in half) with the buttered cauliflower. Roasted cauliflower makes a great stand-in for macaroni – hence the name. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. My children love it as well is tried a few different recipes from this site and enjoyed them as well. Maya, I love your site and recipes! Click on the times in the instructions below to start a kitchen timer while you cook. So easy and filling. Being Russian, I didn’t get to try all-American macaroni and cheese until much later. I also ended up doubling the recipe and instead of almond milk I just used heavy cream. Yes, you can prep the components for cauliflower mac & cheese ahead of time. Enjoy! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. My husband is a mac n’ cheese fanatic and he was scraping his bowl. Thanks so much. Drain the cauliflower well. Prepare the cauliflower by breaking the head into bite-size florets, cutting them in quarters if necessary. It’s Cauliflower Cheese – celebrate the dish as it is. Looks delicious. Create a free account to save your favourites recipes and articles! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! No amount of added cheese helped. It would be from the cauliflower and the cheese. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! It makes delicious as a keto side dish or vegetarian keto main dish. Place a saucepan of water over high heat and bring to the boil. Hi Donna, I’m not sure why, it shouldn’t be runny. This recipe is fantastic. Just wondering if I am able to freeze and eat later? Boil for 5 minutes. Hi Ryan, Sorry that happened, I haven’t experienced that before. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. My kid’s didn’t want to try it at first but once they did they loved it too! Set aside. Super easy to do. I just found your recipe this morning and had to make it this evening. Made it with all the ingredients , but somehow the sauce is extra runny. Please DO NOT COPY/PASTE recipe instructions to social media or websites. In a large bowl, toss together the cauliflower florets with the melted butter. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. Would the jar be best or the powdered mustard? Came out great and kid approved . Hi Isabel, I am sorry this recipe didn’t work out for you. Thank you so much! Of course, you’ll never think you’re eating pasta when you eat cauliflower. Sugar replacements by Wholesome Yum. I also added keens dried mustard and fried bacon pieces to it. Hi Loise, It’s possible that your cheese sauce was just too hot. No leftovers! Serving size in recipe notes above. Hi. I added more cheese but it would never thicken. Thank you so much! Also added left over ham bites! Won’t be the last time ! Gently reheat cheese sauce and toss with cauliflower. YES, also email me a printable keto food list (over 230 foods)! I ended up adding a bit of flour to thicken it. I made Cauliflower Mac and Cheese last night. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) I am so happy to hear that, David! Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. It might have to do with how tightly packed your cheddar cheese is in the measuring cup? But have the dish finally in the oven and so excited to try it ! After the change I hated it. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Heat until the cheese mixture is smooth. This will be a regular recipe in my new lifestyle. Add the cauliflower to the casserole dish. It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Can you make this with frozen cauliflower florets? You might just need a little more of the cream since it’s thicker. Put the cauliflower into a large bowl and add about half the cheese sauce. Will be making this again. VERY GOOD ! Thanks so much for posting the recipe! When combined, add the mustard powder and garlic. Remove excess stems. I agree, roasting is the best! A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. I added so much more cheese but it didn’t help. But unlike the original, this dish comes with only 6 grams of net carbs per serving. Be careful not to overheat or burn the cheese. These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Cindy, Yes this will work. Yep, roasting makes all the difference, and the sauce…I am in LOVE! I admit that following the ketogenic regime has its difficulties. So creamy and perfect just like mac cheese sauce should be. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. It’s a great keto side dish to serve with … This cheese sauce is amazing. Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. I’m so glad you liked it and kudos to your daughter! My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. After reading the previous reviews I changed a few things and it worked out perfectly. Thank you! I’m doing weight watchers so I was trying to put it in. This recipe is low and keto … Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. Not knowing (or caring!) It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. Excellent! Where does nutrition info come from? It will keep nicely in an airtight container. One word. and don’t have almond milk…. Help? Yippee!! Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! Please ensure Safari reader mode is OFF to view ingredients. Quick and easy and very good with the cauliflower baked. Do you have to use heavy cream? An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. What a great side dish, roasted cauliflower is Delish! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! . Tastes + acts like sugar! Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. Easy Keto Mexican Ground Beef & Cauliflower Rice. Cauliflower Fritters: Recipe Options. The only thing I had a problem with was the cheese sauce. Thank you, thank, thank you!!! Wow, love this recipe!! Wholesome Yum | Natural, gluten-free, low carb recipes. How would this do without the heavy cream? You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. I am so happy you liked it, Kimi! Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Dot the top of the cauliflower with butter. I am so happy you liked the mac and cheese, Vera! The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. I hope this helps. Not only was it delicious, it was so easy! Can you do this with frozen cauliflower? The sauce is incredible. Thank you, Ryan! Thank you. Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I was super excited to try this recipe, but it was a complete flop! Hi VictO, The almond milk is to prevent the sauce from being too thick. Please include the weight, then those of us who are closely counting our macros can calculate our own. I only had “smoked” cheddar only, so that’s what went in. Keto diet is still very popular and cauliflower is one of the best vegetable to use for cooking. Drain well. Thaw in the fridge and reheat in the oven. Thanks , I loved it <3. The Secret to Cauliflower Mac and Cheese You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. We try to be accurate, but feel free to make your own calculations. Thank you! You need this mac & cheese! Registered trademark. Hope that helps. Try packing it a little tighter next time (mine isn’t super tightly packed but not extremely airy either). Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. (This is optional and FREE. I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. Awesome recipe Maya! Thank you! If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! PS, I love all of your recipes!!! Published on April 26th, 2019 Reading Time: < 1 Super runny. Easy, delicious recipe! I had to list it both ways to help people find this post. (You'll also get free recipes via email. But this was delicious. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. I did make a couple of changes though to reduce the fat. Thank you so much! Made using 1/2 cup heavy cream because didn’t have almond milk. Thanks in advance for considering this request! If so, how much longer should I cook it for? I will make this dish more often! Hi Gena, That is so awesome!! I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Can anyone tell me how many servings they are getting? Sign up to save your favorite keto recipes and articles for free! And I NEVER write reviews either… so that’s saying something! The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. Required fields are marked *. Definitely will do it again. Can defrosted cauliflower be used with same results? But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Thanks for stopping by! Tender cauliflower florets covered in cheese? I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. I couldn’t stop eating it. Needed some comfort food! I was craving mac and cheese and this hit the spot. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? The sauce would be a little thicker if using HWC. Then I doubled the rest of the ingredients. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. This was delicious!! Bring a large pan of water to the boil. With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! Individual size dishes will require much less cooking time, maybe 8-10 minutes, so check frequently. Was it pretty chunky or more chopped-up? Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. Please come back again soon! With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. My husband loves this so much!! Will try it your way. This replaces my other keto mac and cheese recipes. As it cools, it should start to thicken up on it’s own. Arrange the cauliflower florets on the prepared baking sheet. This sounds delicious! All loved it! Any substitutes? Thank you!! They are tasty and real and the best! They … That will give you the best possible end result. Sprinkle with minced garlic and pepper. I can guess what you’re thinking… cauliflowers again, bo-ring! made it today for the first time, I added more cheese just because I always do, we love cheesy. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! I am never going back to … I grew up eating the stuff in the blue box, complete with the powdered cheese … Served with sausages.. Mac and cheese, and a grilled sausage.. I added bacon to mine and topped it off in the oven with crushed pork rinds on top. Amount per serving. I love it, and I love how the roasted cauliflower tastes. I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? I need to rave about this dish! I don’t keep anything but heavy cream around. Thanks. All opinions shared are my own. It was delish! Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. Top with parmesan cheese and white cheddar. Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! Can I sub the milk for only using heavy cream? The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. Instead of I riced the cauliflower before baking it. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you, Kate! This was so delicious! The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon I couldn’t stop snacking on it while preparing the cheese sauce. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. Taste its yummy savory Keto Cauliflower Buffalo Mac N Cheese for a perfect dinner. Well done Maya. Yes, you read that correctly. Line a baking sheet with foil or parchment paper. With melted cheese, these Keto cauliflower grilled cheese sandwiches look like something you’d never say it’s keto-friendly. I’ll definitely come back to this recipe. Just made this and I’m in heaven!!! To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. What did I do wrong? Melt 2 tablespoons (28 g) of butter. Thank you for this recipe! Or just the opposite, make it more rich by using more cream instead. I made this and it was very tasty. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thank you for sharing the recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. Thanks. Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. This recipe got rid of my cravings and was sooo mac and cheesy! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Hi Galit, That’s great to hear! Mwahaha. OK, I have to admit I made it with organic American cheese and organic cheddar combined as I didn’t have enough cheddar. I followed the recipe exactly and the sauce was like soup. Thank you! Hi there I want to make ahead can I do this? Please break the trend of calling it what it’s not, and will never be. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Recipe tasted really good! I am so happy to hear that, Kerry! And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. Keto Mac and Cheese – Our Favorite No Cauliflower, Low Carb Pasta! I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). How to make Keto Mac N Cheese. Hi Roseanne, Sure, you can! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Wholesome Yum is a keto low carb blog. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! I hadn’t done that before and my versions always came together a bit oddly. The other ingredients all make perfect sense. I will try it with just cheddar next time to be more Keto. If the sauce is too thin, I’d recommend just adding more cheese. I’m new to Keto, and I have already tried out some of your recipes. However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. By the way, do you say “mac and cheese” or “mac n cheese”? Type your question or comment below, and click "Post Comment". You want the top to be bubbly and brown and the cauliflower tender-crisp. Hi Gabriella, Yes, you can freeze this recipe. I like to simply steam my cauliflower … These cauliflower fritters can be as simple or complex as you want. A total winning side dish for everyone. Made this for dinner and it’s pretty darn tasty. I didn’t microwave it but I heated it on the stove instead. I’ve never roasted cauliflower before this recipe! I added crumbled bacon to mine!! I’m glad everyone loved it. Hope this helps anyone else who found the cheese sauce too thin. To make Keto Mac and Cheese just follow these simple instructions. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. Was curious if you know what the sodium % is Thanks. I still remember tasting it for the first time, at a friend’s house as a pre-teen. Hi Z, Frozen cauliflower will result in a mushier final product. I’m wondering what the almond milk does for the recipe? Season with sea salt and black pepper. About how small did you cut up the cauliflower? I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? We make a this at least once a week. Scored on the forever list. Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. My kids are excited when they see that I made cauliflower mac and cheese. It took me back 5 years to my pre keto carbfilled comfort food days. Enjoy! Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. So easy and delicious. Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. YAY, YOU'RE IN! I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. Craving all your favorite comfort foods, but want to stay on keto? Will definitely be making it again. Thank you, Hi. Not sure how many cups as I’m not measuring. Hi Robert, The consistency would be a little different but it should work. Doing it this way always works really well for me. My adoration for mac and cheese followed me through my college years. In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. I am so happy you liked it! The sauce may separate a bit, so stir well afterward. Cool idea to toss the cauli and cheese mix right before serving. (You can do this on the stove in a double broiler, or in the microwave.) Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. Love this! Not only is it really simple to make but there is also no need to make a roux based sauce. I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. I tried this with great skepticism but it was GREAT! You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Log in. My husband is not a cauliflower fan but he actually asks for this one! TIP: You have some substitution options for the sauce. I saved this recipe because I started keto and it looked great! The texture won’t be the same, though. And yes, roasting the cauliflower makes it so delicious! the adult flavour version as you suggested I can’t wait to try another one of your recipes! While most dairy is high-fat and low-carb, there are a number of reasons why it makes sense to slash all dairy products from your diet , especially if you’re trying to lose weight on Keto. So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). Hi Janice, You can do it with frozen cauliflower – no need to defrost first. This definitely will not be going in the recipe box. – ryan. THANKS FOR RECIPE! Keto Cauliflower Buffalo Mac N Cheese Written by Chelsie Whittier. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. . Will definitely make again. Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! How would you convert this recipe to one made in a 9×13 casserole crockpot? heaven!!! Most of the Keto recipes you encounter seem to be brimming with milk, cheese or butter. As an Amazon Associate, I earn from qualifying purchases. You can lighten up the recipe by using more almond milk and less cream. Yummy. Toss cauliflower with cheese sauce right before serving. Hi Tracey, Yes, you could do that and either one should work! When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. I am so glad it was a huge hit with the whole family! Fantastic! You’ll just need to roast it for longer, and the end result will be softer. Added an extra cup of cheese for the family. Thank you for stopping by! I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. Rinse and shake to dry. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Added chill flakes to the roasted cauliflower to bake, then added turkey bacon bits before covering in sauce, plus a little extra cheese on top. Hello! I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. We have a lot of recipes available on our website that have dairy-free options. (Learn about net carbs here.) Yes, you can definitely do that! Your email address will not be published. I love hearing that, Marie! Stir well to combine. My low carb keto blog contains EASY, natural, keto & low Definitely making again! I have some in the freezer…. Get 7 days of delicious keto recipes any newbie can make! It was much tastier being roasted! Thank you, Babbsy! I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. Readers also made these similar recipes after making this one. Make sure to roast the cauliflower thoroughly, removing much of the water. Thanks for the great recipe. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? This low carb cauliflower mac and cheese dish paired with delicious keto garlic knots is the ultimate keto comfort food. Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). I just love to hear that, Amanda! You have given us so much more to choose from other than pork rinds and bacon! I will definitely be making this one again! To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. Thank you and I enjoy all of your recipes! Makes it incredibly yummy. Yes! Tastes even better! If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Click underlined ingredients to buy them! I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. Used 1/2 cup heavy cream. Yes please! Thank you! Cut the cauliflower into small florets and add to the boiling water. As I was making it I thought the cheese sauce might be a bit too thin, but not so. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Shared this recipe with many people already. I love your site. Either way, feel free to use cream or half & half instead. 100% thick, creamy, comfort food Mac and cheese. Remove from the heat and stir in the shredded cheese blend, crisp-cooked bacon, and green onions.

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